Nutritional Information
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Nutritional Information
| Serving Size 1 serving | |
| Amount Per Serving | |
| Calories | 330 |
| Calories from Fat | 110 |
| Total Fat | 13 g |
| Saturated Fat | 3.5 g |
| Trans Fat | 0 g |
| Cholesterol | 70 mg |
| Sodium | 370 mg |
| Total Carbs | 22 g |
| Dietary Fiber | 3 g |
| Sugars | 3 g |
| Protein | 29 g |
| Vitamin A | 30 % |
| Vitamin C | 70 % |
| Calcium | 10 % |
| Iron | 10 % |
- Recipe Serves4
- Preparation Time15 min
- Cooking Time15 min
Ingredients
- 1 -lb. boneless, skinless salmon fillet, cut into 1 inch pieces
- 1 tsp. grated lemon peel
- 1 Tbsp. I Can't Believe It's Not Butter!® Spread
- 1/2 cup diced red bell pepper
- 1 1/2 cups water
- 1/2 cup milk
- 1 package Knorr® Pasta Sides™ - Parmesan
- 1 box (7.5 oz.) frozen asparagus spears, thawed and cut into 1 inch pieces
- 1 Tbsp. lemon juice
Directions
- Season salmon with lemon peel and, if desired, salt lightly. Melt Spread in large nonstick skillet over medium heat and cook salmon, stirring occasionally, 1 minute. Stir in red pepper and cook, stirring occasionally, until pepper begins to soften, about 1 minute.
- Stir in water, milk and Knorr® Pasta Sides™ - Parmesan. Bring to a boil. Reduce heat to low and simmer, stirring occasionally, 7 minutes or until Pasta is tender and salmon flakes with a fork. Remove from heat and stir in asparagus and lemon juice. Let stand until asparagus is warm, about 2 minutes.
